Weight Loss - Achieve it With the Best Cardio Workouts

When it comes to weight loss, there are many workout exercises and diet plans that are recommended. While some of them will help you get skinner, you need the best cardio workouts exercise to lose weight and your overall health. These weight loss tips are both high-impact and low-impact activities that will also benefit your heart.

The cardio workout that will help you burn calories fast and give you great benefits for your heart are: running, fitness walking, swimming, and bicycling. Consistently doing any of those or combining them, and of course eating healthy will help you to quickly reach you weight loss and health goals. Take a look at each of them and their benefits below:

Running

This is one of the best cardio workouts for weight loss. It is a high impact activity that is very effective in burning calories, toning muscles, strengthening your heart, etc. But it is not for everyone. People who are obese or have joint pains find it difficult the run. If you are one of those that find it hard to run, then it is best to start a low impact exercise like walking.




Fitness Walking

Walking is perfect way to initiate an exercise program. It is easy, cheap, convenient, and has a natural movement that almost everyone can do. Begin at a light pace in your neighborhood, in the park, or on a treadmill and eventually increase to faster speed and longer distance. Fitness walking is faster than a normal walk, but you should be comfortable doing it.

Swimming

Swimming is not as convenient and inexpensive as walking or running, but it is one of the best cardio exercises that burn fat and tones your body. You should consider it if you have access to a pool, lake, or ocean. Most community centers and YMCA have pools you can use for a fee. Swimming is a great activity to work your muscles, heart, and lungs. It can even be done by those that have difficulty walking or running.

Bicycling

This is one of the forms of cardio workout exercises to lose weight. This activity is low-impact and minimal weight bearing. It can be done outdoors with a regular bike and indoor with a stationery bike. If you are looking for cardio workouts at home without equipment, then this may not be for you. Stationery bikes are used in spinning classes at a gym. A class like that is an intense method of weight loss that will produce rapid result if done regularly.

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Finding the Best Cardio to Lose Weight

No question running is a good workout, however it carries a few draw backs. Depending on your geographical area, on occasion you may find yourself running in sub-zero weather. Another may be the potential for injury from lack of preparation or slipping on icy pavement. Still, those who run can easily get hooked on it, plus the benefits are unmatched.

Next is circuit training. You'll get a good heart rate elevation for half an hour, plus a total body workout also. The possible downside could possibly be you should own the gym equipment or belong to gym. It is an all-weather solution though. A trainer needs to be utilized particularly in at first.

Biking can be both enjoyable and a good workout. Put some hills into your route, and you'll get a good heart rate elevation and lower body workout. Weather plays into this like it does with running. Additionally there is the cost of a quality bike and accessories (like a good helmet.)




My personal favorite is jogging. This is merely running without trying hard to get to the end sooner. I can jog as quickly as I feel like, and go as far as I desire to. Running to me is a sport, whereas jogging can accomplish the same thing but has more fun to it. I like to consider it as being a child again. Running while playing.

What is the Best Cardio to Lose Weight If I'm Not in Good Shape

A number of us come here being previously inactive for some time, and many more are older also. First let me say:

Prior to starting any kind of exercise, visit your healthcare provider. Talk over what you want to do, then consider any concerns or advice they give.

Truth be told, walking is an excellent cardio exercise. On nice days you can head outdoors, and on foul days you can visit a mall and walk. It may be a time for socializing if done with a friend or partner. To start out with you want to get the pulse rate up but not too high. A good rule or guideline is "If you can't walk and talk, you're pushing it too hard." The upper body can be worked by carrying small weights in your hands. An important point is, don't push it too hard initially. You might give yourself a good workout, but if it wasn't enjoyable it won't be sustainable.

Lastly, I wish to mention the treadmill and stationary bike. These are really much like the above described, but are useful in that they're accessible year-round. Again though, you need to either purchase them or belong to a gym. With more expensive models you can vary the speed and inclination on the treadmill. The better bikes can have variable tension simulating going up or down a hill. They both can have a heart rate monitor, give you mileage, approximate calories burned, and time spent exercising.

What I'm hoping you realize is that exercise should be a part of your lifestyle, not just something you do for a while. If you do, then any of these can answer "What is the best cardio to lose weight," and give you an overall better life.




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3 Cardio Workouts to Lose Weight Fast

Using cardio workouts to lose weight can be a highly effective strategy and it can also prove to be a complete waste of time. Mostly, it depends on which workouts you choose to do and how you do them. There's a reason why some people do cardio for years and never seem to lose weight and why others get results quickly. I hope this article will help you do cardio exercises that burn fat and help you get fit.

Here are some excellent cardio workouts that you can do to lose fat:

1. Running - My all time favorite workout. You simply can't go wrong with it. If you run regularly and make an effort at it, I'm sure that you're going to see results very quickly. However, to make sure you get the most out of your running activities I recommend that you make sure to run at varying speeds throughout your workout, sometimes slow and sometimes very fast. If you can run at an incline that can also help you to boost your fat loss.




2. Jumping rope - Going outside and working out with a jump rope may seem like a children's game but it can be an effective workout and a very fast one too. Athletes don't do it for no reason. They do it because it just works. It's one of the easiest cardio workouts to do and it's highly effective. Try doing it for 5 minutes and you'll feel how straining it really is.

I recommend jumping on a soft surface like grass and not on asphalt or stone as a hard surface can send strong shocks through your body.

3. Aerobic step workouts - To do this right you may need to get a workout DVD or join a class. This will give you more direction in what you're doing. However, I used to get an awesome workout just by switching between one foot to the other with a step. I just place one foot on the step and the other on the floor and then switch between them by jumping, It's an awesome workout to lose weight and can be done at home in front of the TV.

An extra workout you can do is just to take an evening walk. 30 minutes each evening can prove very useful in time.

You do need to be aware of the limitation of cardio: unless you also do strength workouts and eat right, you will not get optimal results. However, doing the cardio workouts I wrote about in this article can help you shed pounds fast. That's for sure.

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