Weight Loss - Achieve it With the Best Cardio Workouts

When it comes to weight loss, there are many workout exercises and diet plans that are recommended. While some of them will help you get skinner, you need the best cardio workouts exercise to lose weight and your overall health. These weight loss tips are both high-impact and low-impact activities that will also benefit your heart.

The cardio workout that will help you burn calories fast and give you great benefits for your heart are: running, fitness walking, swimming, and bicycling. Consistently doing any of those or combining them, and of course eating healthy will help you to quickly reach you weight loss and health goals. Take a look at each of them and their benefits below:

Running

This is one of the best cardio workouts for weight loss. It is a high impact activity that is very effective in burning calories, toning muscles, strengthening your heart, etc. But it is not for everyone. People who are obese or have joint pains find it difficult the run. If you are one of those that find it hard to run, then it is best to start a low impact exercise like walking.




Fitness Walking

Walking is perfect way to initiate an exercise program. It is easy, cheap, convenient, and has a natural movement that almost everyone can do. Begin at a light pace in your neighborhood, in the park, or on a treadmill and eventually increase to faster speed and longer distance. Fitness walking is faster than a normal walk, but you should be comfortable doing it.

Swimming

Swimming is not as convenient and inexpensive as walking or running, but it is one of the best cardio exercises that burn fat and tones your body. You should consider it if you have access to a pool, lake, or ocean. Most community centers and YMCA have pools you can use for a fee. Swimming is a great activity to work your muscles, heart, and lungs. It can even be done by those that have difficulty walking or running.

Bicycling

This is one of the forms of cardio workout exercises to lose weight. This activity is low-impact and minimal weight bearing. It can be done outdoors with a regular bike and indoor with a stationery bike. If you are looking for cardio workouts at home without equipment, then this may not be for you. Stationery bikes are used in spinning classes at a gym. A class like that is an intense method of weight loss that will produce rapid result if done regularly.

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Finding the Best Cardio to Lose Weight

No question running is a good workout, however it carries a few draw backs. Depending on your geographical area, on occasion you may find yourself running in sub-zero weather. Another may be the potential for injury from lack of preparation or slipping on icy pavement. Still, those who run can easily get hooked on it, plus the benefits are unmatched.

Next is circuit training. You'll get a good heart rate elevation for half an hour, plus a total body workout also. The possible downside could possibly be you should own the gym equipment or belong to gym. It is an all-weather solution though. A trainer needs to be utilized particularly in at first.

Biking can be both enjoyable and a good workout. Put some hills into your route, and you'll get a good heart rate elevation and lower body workout. Weather plays into this like it does with running. Additionally there is the cost of a quality bike and accessories (like a good helmet.)




My personal favorite is jogging. This is merely running without trying hard to get to the end sooner. I can jog as quickly as I feel like, and go as far as I desire to. Running to me is a sport, whereas jogging can accomplish the same thing but has more fun to it. I like to consider it as being a child again. Running while playing.

What is the Best Cardio to Lose Weight If I'm Not in Good Shape

A number of us come here being previously inactive for some time, and many more are older also. First let me say:

Prior to starting any kind of exercise, visit your healthcare provider. Talk over what you want to do, then consider any concerns or advice they give.

Truth be told, walking is an excellent cardio exercise. On nice days you can head outdoors, and on foul days you can visit a mall and walk. It may be a time for socializing if done with a friend or partner. To start out with you want to get the pulse rate up but not too high. A good rule or guideline is "If you can't walk and talk, you're pushing it too hard." The upper body can be worked by carrying small weights in your hands. An important point is, don't push it too hard initially. You might give yourself a good workout, but if it wasn't enjoyable it won't be sustainable.

Lastly, I wish to mention the treadmill and stationary bike. These are really much like the above described, but are useful in that they're accessible year-round. Again though, you need to either purchase them or belong to a gym. With more expensive models you can vary the speed and inclination on the treadmill. The better bikes can have variable tension simulating going up or down a hill. They both can have a heart rate monitor, give you mileage, approximate calories burned, and time spent exercising.

What I'm hoping you realize is that exercise should be a part of your lifestyle, not just something you do for a while. If you do, then any of these can answer "What is the best cardio to lose weight," and give you an overall better life.




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