Finding the Best Cardio to Lose Weight

No question running is a good workout, however it carries a few draw backs. Depending on your geographical area, on occasion you may find yourself running in sub-zero weather. Another may be the potential for injury from lack of preparation or slipping on icy pavement. Still, those who run can easily get hooked on it, plus the benefits are unmatched.

Next is circuit training. You'll get a good heart rate elevation for half an hour, plus a total body workout also. The possible downside could possibly be you should own the gym equipment or belong to gym. It is an all-weather solution though. A trainer needs to be utilized particularly in at first.

Biking can be both enjoyable and a good workout. Put some hills into your route, and you'll get a good heart rate elevation and lower body workout. Weather plays into this like it does with running. Additionally there is the cost of a quality bike and accessories (like a good helmet.)




My personal favorite is jogging. This is merely running without trying hard to get to the end sooner. I can jog as quickly as I feel like, and go as far as I desire to. Running to me is a sport, whereas jogging can accomplish the same thing but has more fun to it. I like to consider it as being a child again. Running while playing.

What is the Best Cardio to Lose Weight If I'm Not in Good Shape

A number of us come here being previously inactive for some time, and many more are older also. First let me say:

Prior to starting any kind of exercise, visit your healthcare provider. Talk over what you want to do, then consider any concerns or advice they give.

Truth be told, walking is an excellent cardio exercise. On nice days you can head outdoors, and on foul days you can visit a mall and walk. It may be a time for socializing if done with a friend or partner. To start out with you want to get the pulse rate up but not too high. A good rule or guideline is "If you can't walk and talk, you're pushing it too hard." The upper body can be worked by carrying small weights in your hands. An important point is, don't push it too hard initially. You might give yourself a good workout, but if it wasn't enjoyable it won't be sustainable.

Lastly, I wish to mention the treadmill and stationary bike. These are really much like the above described, but are useful in that they're accessible year-round. Again though, you need to either purchase them or belong to a gym. With more expensive models you can vary the speed and inclination on the treadmill. The better bikes can have variable tension simulating going up or down a hill. They both can have a heart rate monitor, give you mileage, approximate calories burned, and time spent exercising.

What I'm hoping you realize is that exercise should be a part of your lifestyle, not just something you do for a while. If you do, then any of these can answer "What is the best cardio to lose weight," and give you an overall better life.




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